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Gofio is basically a toasted, ground cereal. It is the only food that originates from the islands' aboriginal inhabitants that is still eaten with great relish today. That primitive Gofio was mainly made from barley as well as from other roots and dry fruits. The ingredients were ground using a hand mill made up of two rough, circular stones that turned one on top of the other. Later Gofio acquired new flavours mainly from the use of wheat and sweet corn. .../
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